George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a
Who Invented the Bench Press?
George Hackenschmidt: The Father of the Bench Press and Hack Squat - 9GAG
Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation #
George Hackenschmidt - inventor of the bench press squatting. : r/Kneesovertoes
Inventor of the Bench Press, What a Unit : r/bodybuilding
How Much Can the Average Man Bench Press?
Who Invented the Bench Press?
Pumping Iron: The History of the Bench Press - Physical Culture Study
Historical Pics on X: "George Hackenschmidt Helped Shape Modern Fitness as We Know It Today (1907) https://t.co/IJw3beF71z" / X
George Hackenschmidt, the Father of Bench Press & Hack Squat
George Hackenschmidt the first recognized World Heavyweight Wrestling Champion, inventor of Bench press and the Hack squat, fought 3000 matches and only lost two times. He could also speak seven languages fluently
Pumping Iron: The History of the Bench Press - Physical Culture Study
Who invented the bench press - YouTube
NWA on X: "Remembering former World Champion, inventor of the bench press and hack squat, 'The Russian Lion' George Hackenschmidt! Born on this day in 1877! https://t.co/M8FJhI3Abn" / X
George Hackenschmidt - Wikipedia
NWA - Remembering former World Champion, inventor of the... | Facebook
NWA - Remembering former World Champion, inventor of the... | Facebook
The Best Damn Bench Press Article Period
Pumping Iron: The History of the Bench Press - Physical Culture Study
Breaking Bench: What You Need to Know About the Bench Press – Fitness Volt
